Waking up and experiencing severe heel pain is just the worst nightmare, right? To reduce this pain that is called plantar fasciitis, nowadays many people are choosing special socks.
These socks are popular and an easy-to-go choice for people who have plantar fasciitis. If you got it too, you might have some common questions in your mind.
Do you know how long you should wear plantar fasciitis socks? If you don’t know, read the article to find it out.
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How Long Should I Wear Plantar Fasciitis Socks?
Usually, it is better if you wear plantar fasciitis socks several times a day for around 15-30 minutes each time. It is also better if you wear them for at least 6 hours a day on average if you want a better result.
Is It Okay to Wear Plantar Fasciitis Socks at Night?
Well, here you will meet some controversies. Some might say wearing plantar fasciitis socks all night long is fine, and some might suggest you take them off when you go to bed.
So which one to follow? Let’s figure it out. See, the first symptom of plantar fasciitis shows up in the morning when you wake up. When you take the first few steps from bed, you experience terrible pain in your heels.
This pain is nothing but a piece of bad news, which can even ruin your day.
And wearing plantar fasciitis socks at night can make this pain relieved and give you painless mornings. So basically, when you wear plantar fasciitis socks at night, it works through the whole night to reduce pain and make you feel better.
So wearing the plantar fasciitis socks at night is okay. And it can make your feet stress-free, reduce pain and provide a fresh morning.
For How Long Do We Need to Keep Wearing Plantar Fasciitis Socks?
It is better if you keep wearing plantar fasciitis socks as long as you feel the pain. Once you notice that your heels are healed you can discontinue wearing the socks.
In usual cases, it takes around 8 weeks to properly recover from plantar fasciitis. However, it may vary from person to person and the level of pain. It can recover very quickly as well.
After you continue wearing the plantar fasciitis socks for at least 6 hours every night, and don’t feel morning pain for straight 7 days, you can assume that your heels have recovered.
So after a week, if you feel better you can stop wearing the socks, or you may continue if the pain remains. As it depends on the condition so there is no specific time for the wearing continuation.
Can Over wearing Plantar Fasciitis Socks Be Helpful?
Well, you see even after relieving exercises or any activities the body needs to relax a bit. Plantar fasciitis socks are widely relieving and pain-reducing socks that can make your pain go away.
Even if you wear it all day long, it doesn’t cause you any harm. If you sleep wearing it, it still won’t cause any drawbacks. But as I said, the body and its organs need rest. So it is better if you do not wear the socks all the time in the name of “over wearing” them.
Even though there were not many reports on if over wearing plantar fasciitis socks will be helpful, the limit that they provided is more than enough.
So you must wear them every day maintaining a routine. Also, you should avoid over wearing them to let your feet relax.
Can Plantar Fasciitis Socks be Worn Only for Plantar Fasciitis?
The good news is that you can wear plantar fasciitis socks for many other discomforts you might face in your feet. Plantar fasciitis work in a way that, is capable of making the feet as relaxed and recovered as possible.
If you get painful inflammation in your feet, you can wear plantar fasciitis socks for relief. Moreover, plantar fasciitis can also reduce the swelling of your feet.
Plantar fasciitis socks are designed to improve the blood flow of feet, which solves half of the problems. They also can reduce ankle aches. Along with these benefits, plantar fasciitis provides mild support to the arch.
Additionally, if you experience Achilles tendinitis or bone spurs, you can choose plantar fasciitis socks for pain relief. If you observe well, you can notice that in sports injuries or accidents also, plantar fasciitis socks are used for reducing pain.
Is Wearing Plantar Fasciitis Socks the Fastest Way to Heal Plantar Fasciitis?
Well, if you follow the proper way, wearing plantar fasciitis socks can be the fastest and easiest way for you to heal your heels. However, you have to maintain and practice some things to make the plantar fasciitis socks work better.
Just skim through the list and try to follow them in order to make the duty of the plantar fasciitis socks easier.
- Keep your weight under control: When you get extra weight, the extra pressure impacts your heels, which increases the plantar fasciitis pain. The pain can also come back with the extra weight. So if you maintain your weight, the reduced pain will remain reduced.
- Do routine stretches: Wearing plantar fasciitis socks and supporting them with mild and gentle stretches can make the recovery process faster.
- Wear supportive shoes: Some shoes are specially designed for feet that have plantar fasciitis problems. Commonly, choosing the wrong shoes can make the pain worst. So choose the shoes wisely in order to support the feet and the socks.
Supportive shoes and plantar fasciitis socks together can make the process more effective and fast.
Helpful tips: If you are a Clog lover, then you should know which socks are perfect with Clogs.
So now you know how long you should wear plantar fasciitis socks. I think the best part of plantar fasciitis socks is that there are no typical rules like medication exercise tools.
You have the liberty to choose the time for how long you want to wear it and when. It’s also easy to use and it heals more other pains while reducing plantar fasciitis.
So to sum up, wear the plantar fasciitis socks every day till you see actual results and make sure to wear them in a routine.