You don’t know what is foot spa, right? But still a day at the spa. Just this sentence alone can make us feel warm and relaxed.
Wouldn’t we all want to take a day off and switch to a zen mode while our whole body is massaged and polished? Yes, we do!
So, if you are asking about foot spa, you can read few more!
It’s the same concept, just being done to your feet. And I think it’s probably the best spa you can get within a very affordable budget range.
Table of Contents
What is Foot Spa?
A foot bath & spa is a procedure where someone massages the entire foot with hot oil in a circular motion while jets of water are sprayed on. And just like a regular bath, it will clean your feet.
It also is a great process to calm your nerves if you feel anxious and releases tension from your whole body. And.
Benefits of Doing Foot Spa
The benefits of a foot bath & spa are very similar to that of a foot massager. The main goal of any foot massaging activity is to bump up the blood circulation and improve the condition of the foot.
Let’s look at why it’s not just personal experiences:
Benefit #1 It lifts all the dead skin cells, increasing cell turnover and making your feet look younger.
Benefit #2 Increases the ability to sleep deeper because the body’s fully relaxed, and the brain can just shut off quickly.
Benefit #3 Remove any build-up of callus and cracked heels and improve the feet’ health.
Benefit #4 Foot spa decreases the swelling of feet [edema], especially for pregnant women.
Benefit #5 Foot Tendonitis or joint pain can also significantly go down if frequent foot spa is done.
Benefit #6 Less inflammation or toenail problems would help relieve foot blisters.
Benefit #7 Reflexology is the primary function of a foot spa, so more of that will aid in less leg pain.
How to Do Foot Spa at Home? (The safe way)
There are many ways in which a foot bath & spa can be done. People usually go to a salon to do it. Or do a pedicure foot spa (a professional foot spa in a salon), which is a subcategory of a foot spa.
But if you are curious as to what the general steps of foot spa include. Here is the foot spa procedure for you:
Step 1: First, the foot bath & spa specialist will clean your entire foot with soap and water, disinfect the area with alcohol pads and soak your feet in warm water for 2-4 minutes.
Step 2: Next, they will remove the nail polish (if they have any), gently apply a cuticle removal solution, and push back the cuticles.
Step 3: They will cut your nails and shape them however you want. A foot massage can also be included at a client’s request.
Here’s How to Do a Salon Like Foot Bath
Step 1: We now exfoliate and remove all the dead skin and calluses. This is done by naturally scrubbing agents like sugar, coconut oil, and any essential oil or chemical exfoliants like AHA-BHA. They also shave away cracked heels with a Foot Filler.
Step 2: A foot mask is also applied to treat any issues. For example, Discoloration means a lemon mask. Redness means aloe vera mask, or Dry feet means honey mask. The ingredients can be altered or mixed for the desired effect.
Step 3: Then, finally, they will wash your feet with lukewarm water and apply an excellent, well-hydrated moisturizer. (Painting of nails is optional).
Frequently Asked Questions
Q1: How often should someone do a foot bath & spa?
Ans: As often as one can. If you have the luxury to do it more often than others, then every 15 days is recommended in a month.
Q2: Can a pregnant woman go to a foot bath & spa?
Ans: Yes, but cautiously. Be sure to inform your service provider if you are allergic to any ingredients and ask them to sanitize all the tools properly to avoid infections. The self-spa is not recommended.
Q3: What is the age limit for such a spa?
Ans: Under the age of 12-13 should not need a spa visit. But generation above that, but still a miner will require parental approval.
Q4: Should I ask for a private room for a foot bath & spa?
Ans: Most salon spa places will not have a private room, but if something makes you uncomfortable, you can ask the service provider or talk to the manager.
Q5: Does a foot bath & spa cause pain?
Ans: If a foot spa is causing pain, then stop it immediately and see a foot specialist. You might have an underlying condition that is left undiagnosed.
You should try a salon foot bath & spa at least once or twice a year. As they are professionals, you would get the best massages and the correct treatments for issues such as discoloration, redness, or flaky skin issues that you may have. At home, foot spas are great.
You just have to have the time and effort to do it correctly.